How much do you know about seafood?

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How much do you know about seafood?

Time：2020-08-21 13:16:22 Source： Author：

Fish meat is rich in vitamin B, especially folic acid and vitamin B6. These vitamins are required for protein metabolism and may also play a major role in preventing skin diseases and neurological diseases. In addition, fish also contain minerals such as phosphorus, potassium, iron, iodine and anticancer selenium. Eating fish can basically prevent dental caries, because seafood contains a lot of fluoride. Cod liver oil is rich in vitamins A and D, both of which are extremely important for human eyes, skin, teeth and bones. Shellfish are extremely zinc-rich foods in nature, and zinc is very important for the normal functioning of the human immune system. Shrimp, clams, and salmon all contain a lot of calcium that helps bones.

The nutritional value of seafood is very rich

1. Rich in calcium Aquatic products contain extensive and abundant calcium, especially dried shrimp skin.

2. Rich in iron, there are kelp, seaweed, wakame, sea green vegetables, beef hairpin, cod liver and so on.

3. Rich in zinc, there are mainly oysters, starfish, shovel, kelp, seaweed, mussels, sea intestines and so on.

4. It is rich in iodine. There are mainly kelp, seaweed, sirloin, croissant, sea cucumber, jellyfish, scallop, mussel, sea fish, shrimp, crab, conch and so on.

5. Rich in selenium, there are marine fish, shellfish, sea crab meat, crawling shrimp, conch, starfish seeds, etc.

6. Rich in manganese, there are fish eggs, fish roe, crab meat, crawling shrimp, starfish seeds and so on.

7. Rich in copper, there are conch, shrimp, clams, clams, clams and so on.

8. Rich in diamonds. There are mainly fish roe, fish eggs, crab meat, crab meat, starfish seeds, sardines and so on.

Let's take a look at the nutritional value of a few seafood

Oyster

The protein contained in 100 grams of oysters accounts for two-thirds of an adult's daily requirement. The phosphorus contained in 100 grams of oysters can meet a person's daily needs, and 100 grams of oysters contain one-third of the daily needs of calcium. The iodine content of 100 grams of oysters is four times the daily requirement of adults. Oysters also contain many glycogens, which can enhance liver function, and also contain amino acids such as glutamic acid and ethanesulfonic acid. These amino acids have a detoxification effect and can remove toxins from the body. And oysters also have blood circulation function

kelp

Kelp is rich in nutrients, containing iodine, iron, calcium, protein, fat and starch, mannitol, carotene, vitamin B1, B2, niacin, alginine and other minerals and other nutrients needed by the human body. The iodine content of kelp is 3%~5%. Iodine is essential for regulating thyroid function in the body

sea urchin

Sea urchin eggs are not only delicious, but also contain protein, fat, multiple vitamins, calcium, phosphorus, iron and various amino acids, which are very beneficial to the human body. Sea urchin eggs contain high protein and are easily absorbed by the human body. The taste is particularly delicious. In addition, it can stimulate appetite and promote saliva secretion, which has a better nourishing effect.

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